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The Truth About Your Diet and Weight-Loss

At the start of each New Year we set new goals and expectations. Oftentimes, those goals and expectations have something to do with better health. During the first of the year, we see gym memberships climb and the lines for the treadmills get longer and l…
At the start of each New Year we set new goals and expectations. Oftentimes, those goals and expectations have something to do with better health. During the first of the year… https://physicianseast.com/blog/2018/01/truth-about-your-diet-and-weight-loss/

Add Some Color to Your Plate

September is National Fruits and Veggies Month. The U.S. Department of Health and Human Services uses this time every year to spread awareness about the importance of eating fruits and vegetables. We wanted to make it a little more fun and share with you …
September is National Fruits and Veggies Month. The U.S. Department of Health and Human Services uses this time every year to spread awareness about the importance of eating fruit… https://physicianseast.com/blog/2017/09/add-some-color-your-plate/

For National Nutrition Month, Academy of Nutrition and Dietetics Says "Put Your Best Fork Forward" When Dining Out

At the office or a restaurant, eating away from home doesn't have to undermine your healthful habits. To help find your healthy eating style during National Nutrition Month®, celebrated each March, the Academy of Nutrition and Dietetics encourages everyon…
At the office or a restaurant, eating away from home doesn't have to undermine your healthful habits. To help find your healthy eating style during National Nutrition Month®, cele… https://physicianseast.com/blog/2017/03/national-nutrition-month-academy-nutrition-and-dietetics-says-put-your-best-fork-forward-when-dining-out/