September is 29th is World Heart Day and we are celebrating YOU here at Physicians East. On this day, we’d like to talk to you about your heart health. Below are a few statistics to get us started. While these statistics certainly are cause for concern, hopefully, they serve as the first step in a major wake-up call that each and every one of us could use.
Heart disease is the number one killer of both men and women in America. You can be predisposed to heart disease based on your genetics (family history of heart disease) or your risk could be heightened due to an unhealthy weight and/or sedentary lifestyle. It is important to remember that 9 out of 10 cases of heart disease can be prevented with just a few simple lifestyle changes such as healthy diet and moderate exercise a few times a week.
To help determine your risk level, start by determining your Body Mass Index (BMI). Maintaining good heart health requires a healthy body weight, usually expressed as a BMI of less than 28. If your BMI is greater than that, it's time to start reevaluating some of your food and lifestyle choices.
Genetics and family history will need to be taken into account as well. Be sure to talk to your relatives to find out if anyone in your family has had a history of heart disease. You will want to tell your doctor of this history as well.
If you have a family history of heart disease or an unhealthy BMI, you are at risk. If you haven’t discussed this with your physician, please do so as soon as possible. Your heart health is important to us.
How can I prevent Heart Disease?
Before beginning any exercise routine, make sure you check with your physician to see if your heart is strong enough for exercise. In some cases, you may be genetically predisposed to heart disease and diet and exercise won’t be enough. Sometimes, medication or surgery are used to help improve and regulate the flow of blood to and from the heart, to ensure the heart is pumping as it should and keep the heart working properly. Discuss your options with your Physicians East doctor.
Signs and symptoms that you may have heart disease
Symptoms vary depending on the type of heart disease you are suffering from, but typically patients report chest discomfort. Oftentimes, the first sign is a heart attack itself.
Symptoms of a heart attack:
If you are experiencing any symptoms of a heart attack, please notify your physician immediately or call 9-1-1.