National Heart Month is quickly coming to an end. We hope you were able to follow along with us as we opened up a few discussions on your heart health and how you could Start Living Heart Smart. We also hope that just because this month of Heart Smart awareness comes to a close, doesn’t mean that you lose focus on how to stay healthy and why living Heart Smart is so important. So let’s review the basics of Heart Smart Living.
We know change is hard, but we also know that life without you would be hard for your family and friends. We encourage you to pair up with co-workers, friends and family members and work together towards your health goals. More than likely, they could use the push, too! It’s always more fun with the people you care about and you can even meet new friends on the journey.
You are worth it. Invest the time and effort in yourself and you will feel the difference it is making in your life when you Start Living Heart Smart. We are here to help you along the way so always feel free to reach out. Call us at 252-752-6101 for any assistance you might need. If you need access to any of our Start Living Heart Smart information, we have compiled it all on our website for your reference. Please visit www.PhysiciansEast.com and visit our Start Living Heart Smart page for healthy recipes, articles and fit tips.